Posts Tagged ‘Food Choices’

Have you been looking at your belly and wondering where does all the fats come from? You want to know how to lose fat fast but you know it will take work, and you will not be able to enjoy your regular food if you follow the advice of some weight loss diets. It is a discouragement to you, isn’t it?

Most people are unsure about how to lose fat fast. They have many questions about exercise, meal composition and food choices. In this article we will talk about how not to starve yourself whilst losing weight.

As we know, our body must burn more calories to lose fat. Our body uses most of the calories for energy when we eat, if we eat more calories than our body’s usage, it will then be stored as fat. So some weight loss diets advise us to skip our regular food in order to cut down the calories intake.

The fact is although we will lose weight if we do not consume enough calories per day… but on the other hand, we will also lose energy.

1) When we lose energy (or calories), our body starts to use up the energy stored in our body to make up for the energy deficiency.

2) Let me tell you this, the energy stores used is not our stored fat, but instead it’s carbohydrates and protein.

3) Our body will take the protein and carbohydrates from our muscle cells; causing our muscle mass to reduce. This will force our metabolism to decrease.

4) At this point of time, our body requires less energy to maintain its new lower body weight. It has also adapted to the new lower energy (or calorie)intake and we will stop losing weight.

5) When protein and carbohydrates are already in our body are used as the energy source, our body will lose water weight. This is because both carbohydrates and protein hold water in the cells. As a result, we lose weight by dehydrating ourselves. 80% of the weight lost is water but not fat.

If we follow the advice from some weight loss diets… skipping our regular food to cut down on our calories intake, our body will start to store calories because it does not know when we will be eating again. The calories that are stored will be stored as fat. So bear in mind, when our body is storing energy, it is storing more fats.

These are the results when we skip our regular food and thus eating not

enough calories:
a) Dehydration
b) Slower fat burning
c) Muscle loss and
d) Our body adapts to a lower calorie intake.

As mentioned above, our weight will loss but not our body fats. So how can we enjoy our regular food to maintain our calories intake and still lose fat fast? There are some weight loss diets that will give you good advice on how to lose fat fast. They will give you some excellent advice on what food you should eat, number of meals, portion sizes and exercise regimens.

This article was written by Vincent Tay. The author has loss 20 pounds within 6 weeks without starving himself. If you are serious about losing weight and lose fat, please visit:
how to lose fat fast

Flat stomach, six pack abs — they’re not just for guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate symbol of sex appeal, researchers have found that losing belly fat is one of the most important steps women can take to stay healthy.

Abdominal obesity has been linked with diabetes, high blood pressure and heart disease, a cluster of health problems known collectively as metabolic syndrome. In a recent study by the French National Institute for Health, a positive relationship between belly fat and lung function impairment was also found.

To avoid the health risks associated with belly fat, women should maintain a waist circumference of less than 35 inches. If you want to invest in your future health or put your favorite celebrity to shame with your own flat stomach and six pack abs, you need only commit to battling your belly bulge. With a combination of good nutrition, exercise and at training, you’ll soon have a lean midsection. You can get started using the following guidelines.

Healthy Eating

Garbage in, garbage out. What does this mean? Basically that processed and fast foods produce an unhealthy body lacking in nutrients. However, good food choices lead to a leaner you. Thus, you should focus on increasing your consumption of fruits, vegetables, lean meats, nuts and whole grains.

Exercise

Six pack abs are not a myth as some would lead you to believe. But, it does take some discipline. To start, you need to lose the belly fat that covers up your abdominal muscles. Exercises to accomplish this goal include squats, deadlifts, overhead presses, pull-ups, dynamic rows and bench presses.

You should also incorporate cardiovascular training in your exercise routine. Whether it’s running, walking, cycling or taking a dance class, cardio exercises can help burn the fat.

Ab Training

While you can’t “spot- burn” belly fat, you can firm up your abdominal muscles and get a flatter belly. Exercises such as crunches, plank holds, abdominal bicycles, hanging leg raises and wheel rollouts are a good place to start. These should be performed two to three times a week.

Six pack abs for women can be achieved through proper nutrition, exercise and at training. If you follow a workout program incorporating these elements, you’ll notice a significant difference in the strength and tone of your entire torso within six weeks. The link below provides free access to the 55 fastest fat burning foods and over two dozen unique workout ideas to start your journey toward a leaner, sexier body, including six pack abs.