Posts Tagged ‘Fish Eggs’

If you want to build muscles, particularly abdominal muscles or what we commonly refer to as a “six pack”, your diet (which we’ll call an abs diet) needs to be rich in protein. However, you may wonder exactly how much protein should be in your food in order for you to reap the maximum benefits. You may also wonder if you should cut down on or leave out the other food groups. You also need to know that in terms of content, the abs diet for women is very much different from the abs diet for men. And depending on a woman’s body size, the quantity of food in each abs diet service can vary.

Foods that are high in protein are the main requirements in an abs diet for women. If you want to have an attractive six pack, eating high protein foods is a must. While you won’t be eating as much protein foods as men who are on an abs diet, the foods on your abs diet menu are going to be similar overall. For instance, your abs diet will consist of several lean meats like chicken and turkey. Your abs diet will also include plenty of fish, eggs, milk, and protein drinks and bars. Be careful eating the latter, though, because many protein drinks and bars have high sugar content. Make sure that you read the label first.

Aside from the protein-rich foods, your abs diet will also include fresh vegetables. And if you really want to have attractive flat abs, you will have to refrain from eating fatty foods, junk foods and high sugar foods. Needless to say, you will need to avoid eating fast foods and greasy take out foods.

Just because you are on a high protein abs diet does not mean that you have to avoid carbohydrates altogether. You also need to eat carb foods. For best results, eat foods that are high in fiber and are of the wholemeal varieties. Avoid consuming white bread and food products made from bleached flour. Your abs diet can include foods that are rich in carbohydrates such as brown rice, potatoes, oatmeal, high fiber cereals and breads.

When you are on an abs diet, eat moderately. Avoid eating large amounts of foods. Instead of eating two or three big meals a day, eat small amounts several times a day. Not only doing this will help your metabolism, it will also prevent you from having a bloated and tired feeling after every meal.

So that’s it — a basic abs diet for women that you can follow whenever you are ready to start building your abs. Incorporate this abs diet in your daily routine, exercise regularly and you are on your way to having great abs!

We want quick abs. Why is it that most people don’t achieve this? Some of you may be working out hard and trying to watch what you eat. So why so little results?

There are 3 main reasons why people don’t lose weight and don’t get those muscle abs.

1. They are not working out in the right way.
2. They are not eating properly
3. They are not focused mentally

With the right workout abs diet, exercise routine and good mental attitude, you can see a flat stomach in 90 days and muscle abs in 6 months or less. In this article I will be talking about number 2 reason, eating properly. Too many of the wrong calories, not choosing healthy snacks & not eating at the optimum times of the day will put a halt on people’s fat loss progress.

There is a lot of confusion when it comes to dieting. It doesn’t surprise me, with so much bad information out there on the latest ‘fad’ diets, slimming pills, and supplements, people have become confused when it comes to fat loss.

I will point out 6 powerful ways to get Flat Abs Fast in a healthy way. You want a diet that will help your metabolism work at the optimal level. One of the ways you can speed up you metabolism is by changing the way you eat.

1. Don’t just eat 3 meals a day, which has become the standard norm, make your meals smaller and eat 5 to 6 times a day. This will help your metabolism increase. It will help you burn calories, burn the fat right off your body fast and develop those muscle abs.

2. Eat Protein in every meal because it builds muscle tissue which in turn, burns fat. Also, Protein tends to fill you up more, so you are less inclined to over-indulge. We All have different protein requirements that may differ from person to person, however, recent studies show that people whose diets were made up of 55% protein and 45% carbs, lose more weight than those who ate the reverse. Chicken, Fish, Eggs, and Nuts are great sources of protein.

3. Avoid Wheat and Gluten Wheat and gluten are hard on the digestion system. Try to stick with rye, corn, millet and wheat free breads. You will see wheat in a huge portion of our foods like…bread, cakes, biscuits etc.

4. Be Wary Of Some Dairy Products Dairy products, with the EXCEPTION of eggs, full fat live yogurt and butter, are heavily processed and use pasteurization and homogenization in order to maintain shelf life. These processes kill off all the enzymes required to properly digest them meaning your body has to work overtime to digest them. 5. Stay Away From Foods Containing Sugars Stay away from foods with additives, preservatives and emulsifiers. You can find them by seeing foods that end with o-s-e. For Example.. Sucrose, glucose, dextrose, lactose and maltose. These should be avoided like the plague! There are toxic to your system and put on the pounds.

6. Avoid Alcohol Achieving flat abs fast is about burning more calories than you consume. Alcohol can increase your appetite (Meaning you crave more carbs) which will result in adding more consumed calories. Alcohol is also a potent sugar. Not a good choice if you are wanting to burn fat and develop muscle abs. It can also put stress upon your liver, kidney and adrenal glands. This increases your body fat storage.

EAT plenty of fresh fruit, fresh vegetables and good organic protein sources.

More Foods to avoid that will put the pounds on…
* White Bread or flour
* Fructose Corn Syrup
* Pop/Soda * Candy
* White Sugar * Desserts
* Heavy pasta sauces
* Deep fried foods
* Most Fast foods like Hotdogs, hamburgers etc. (high in FAT)

Snacking with the right food in between meals can speed up your metabolism which means you burn calories at a quicker rate. Try breaking your daily food intake into 5 to 6 portions and eat at 2-4 hour intervals. This will ensure a steady flow of nutrients without leaving much fat for storage.

Changing your eating habits is vital to getting flat abs fast. Taking the steps in making these changes will not only give you better health but is necessary for getting those sexy muscle abs; all worth the effort.

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